Think about how amazing and refreshing it feels to be in a clean, organized room.
Innately stress-inducing, clutter is your worst enemy. Your brain needs order and white space to calm itself. And it order for it to do this, it requires the spaces around it to possess order and white space.
As your bedroom becomes a space of simplicity, cleanliness, and order, your brain will follow. This is essential to a peaceful state-of-mind.
Additionally, your brain is still aware of clutter, even while sleeping. With stress as its response, your sleep will suffer.
That being said, we aren’t saying you have to scrape your room of anything and everything. Utilize storage, rid yourself of unnecessary and unused belongings, and keep crap off the floor. It’s simple and extremely effective.